What Am I Eating (under quarantine)

Nutrition is a highly subjective decision. My goal is to lose weight. To lose weight I need at least a 200 cal deficit. My BMR is 1,458 cal. I estimate that I'm eating 1,500 to 1,550 cal a day. Here is my average meal for the past weeks:

For breakfast:

eggs fried on coconut oil x 3 180 calories

extra virgin olive oil 1 tbsp 120 calories

coffee 1 cup 5

milk .25 cup 100

ground pork 3 oz 250 calories

total 655 calories

For Lunch - Dinner:

ground pork 3 oz 250 calories

vegetables 2 cups 100 calories

tuna canned in oil 3 oz 90 calories

coffee / turmeric / milk 1 cup 150 calories

fruits / banana / mangoes 1 100 calories

total 690 calories

Additional:

fruits / mangoes / banana 1 100 calories

coffee / turmeric / milk 1 cup 150 calories

total 250 calories

GRAND TOTAL 1,595 calories

I need to drop my milk and breads. Then up my oil and butter. Watch my calories so they stay below 1,500 calories.

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