Basis of these numbers is age and weight. I consume proteins at 1.6g per kg of body weight, whick is moderate. I track my fibers and aim for 30g daily. Psyllim husk and flax seeds help a lot with fiber consumption.
I started using Ottai continuous glucose monitor last june 15th that's 2 weeks ago. Now it's time to look at the data. Donato Roque@desktop mobile: 63-9185721710