Skip to main content

A Weight Loss Plateau and Self-assessment

I've been messing with my dieting for the past 3 days. I am eating more grams of carbohydrates in the form of milk, bread and crackers or a combination of all three. I am eating carbohydrates above the 50 grams allocated for each day. I am doing it to see if my body will react negatively with any of my health markers. I have mentioned the blood pressure spike yesterday. But the number subsequent stayed flat the next day. I guess just like everything else my body follows the laws of physics. It tries to maintain its direction and rate of motion. For a while, that is. I don't want to have to find out how long that is.

My weight loss seemed to be stuck around 76-77 kilograms. It looks like a plateau. I am eating at 1100-1200 calories this week. Could my metabolism slowed down considerably to outpace my weight loss plan. I am considering a reset of my plans.

If I do reset I want to reset UP. Around 1500-1600 calories. Continue with a ketogenic diet.

A ketogenic diet means the lowest possible carbohydrate intake without dropping vegetables, turmeric, flaxseeds, sesame seeds, sweet potatoes and a few other foods in the whole foods website list of highly nutritious foods. I don't want to leave out foods that are nutrient dense. This rule works fine for me so far.

Comments

Post a Comment

Popular posts from this blog

Password Issues On Ubuntu Login

I found myself unable to enter my login credentials when prompted to do so in Ubuntu. I think I might have changed it then forget about it. I've been running the current session for more days than I should have. I forget. So what's the solution to my problem. How do I get in to my system now? It involved getting into the grub menu somehow. I am uncertain as to how to do that exactly in your system. So there's a couple of ways to do it (finger's crossed). When booting at system start, use the esc key or the shift key. The first one worked for me. The timing is key. Wait until the bios banner shows then hit the esc key once. I am using Ubuntu 22.04.4 here. I have a current version of grub. The grub menu will give you options and the one you want is: root. Yes you want root privileges to set the root password. It should give you a terminal access where you can issue commands. Type: #mount -rw -o -s remount / ==> this command mounts the filesyste...
Post a Comment
Read more

Reflections On My Blogging: Keeping It Honest

When you're facing a white, blank screen trying to decide what to write, it seemed hopeless and hopeful at the same time. It's like watching a boat with its sails unfurled but there's no wind, yet you wait and then see the tide turning. You have to stop the distractions. Shut the door. Wait until your breathing is regular and your mind relaxed, like your wrists on the table infront of you. I imagine me looking sideways but not hearing anything. The sounds come much later. I see the big mass of color first, the greens. Just the vegetation, moving, not even individual trees, not leaves, just the big green. Then behind it the blue sky, unfocused and floating. Do not concern your brain with the details. Forget the words and the punctuations. But be mindful of the flow, trace the outlines, hear the motions. Sometime these things don't have a name, give it a name. How do you give something a name and still be honest? How do you keep your writing honest? I...
Post a Comment
Read more

Webapps in Unity

So it has been 4 months since Ubuntu 14.04 came out. This is LTS and supported for 6 years by Canonical. The first mobile device with Ubuntu pre-installed is promised to come out later this year, 2014. It's time to check out how the apps perform so far. It is a good idea. I use Gmail and Twitter and Facebook. Why not a webapp in a desktop? So I start the Twitter and Gmail webapp. So far it has crashed my computer 6 times. Not a very good sign. On the other hand it does work but not as stable as opening them in Firefox. -- Use my PGP key if you want to encrypt your replies/messages to me. You are invited to also send me your PGP keys so we can communicate in private.
Post a Comment
Read more