Skip to main content

My Plan To Date

I have been dieting, trying to lose weight, trying to keep healthy at the same time. What have I learned so far? What are the most important things I still need to do and continue to do?

Keep my carbohydrate intake low. Carbs are not bad. But I have been eating a lot of it and getting it from unhealthy sources. I have to get my carbs from vegetables. This is the struggle with keto. Keeping carbs at the minimum but at the same time eating vegetables which are made of carbs. Eating at least 2-3 cups of my favorite vegetables daily adds up to at least 16 to 18 grams of carbohydrates. And I need to eat more vegetables to get to the minimum 5 cups daily. Right.

Intermittent Fasting is my friend. If you told me to fast 18 hours a day a few months ago, I would have given you a skeptical look. I have done 12 hours, 16 hours and now 18 hours intermittent fasting, IF, maybe twice a week. I'm sticking with 18 hours since I feel more comfortable with it. My last meal would be lunch, then I don't eat until the next day around 6 am. Breakfast, literally.

Eat real food. Eat vegetables. Eat nutrient dense foods. For someone who's trying to lose weight I sure advice people to eat with emphasis a lot. Real foods are single ingredient foods. Compared to food made by a company, real food is made by nature or something very close to it. The least modified from the original food from nature the better. If that's unclear then the list in this website could help you. Even they will tell you the list isn't exclusive. Feel free to try your favorite vegetables.

Sleep more. I sleep 6 hours and I feel that's enough. Sleeping an extra hour now and then improves my blood pressure and my fasting. It enhances my weight loss efforts.

I'm open to suggestions and criticisms.

Comments

Post a Comment

Popular posts from this blog

Mailvelope, Encryption for Webmail

Encryption is the topic of week. I wrote about it in a related post here. While encryption is a very good idea, doing it and doing it every day as part of your work flow is another thing. My view is that if you're already using an email client then it is easier, simpler and more convenient to adopt encryption. That is not the case if you're using a webmail service. If you are using the browser to check, compose and send your email, what are your options? The answer is: it's complicated. Looking for a way to do encryption with Google Chrome and Gmail, I found this. I also read that Google just released code for email encryption as open source. But it's a long way to being used by end users. The extension for Google Chrome works fine if the recipient also uses Google Chrome. But I went ahead and check this on Evolution.
Post a Comment
Read more

Donald Trump Is The 45th President of the United States

     and he is preparing to move with his transition team into the Oval Office. His election is a shock to many political observers and the world in general. Donald Trump, the president-elect, ran against Hillary Clinton, former Secretary of State and for many the most qualified candidate for the presidency in many years. This has led to many post election analysis of how this upset happened. The numbers of votes for each candidate and the comparisons with previous presidential elections point to the fact that the white vote for Mr. Trump is solid all throughout but the minority and black votes did not come for Mrs. Clinton. This is what happened in crucial States like Michigan and Florida. The Republicans kept Congress and the Senate. It is quite notable that Russia and in particular, Vladimir Putin, is happy that they are going to talk to Mr. Trump rather than Mrs. Clinton. It is also a ...
Post a Comment
Read more

Webapps in Unity

So it has been 4 months since Ubuntu 14.04 came out. This is LTS and supported for 6 years by Canonical. The first mobile device with Ubuntu pre-installed is promised to come out later this year, 2014. It's time to check out how the apps perform so far. It is a good idea. I use Gmail and Twitter and Facebook. Why not a webapp in a desktop? So I start the Twitter and Gmail webapp. So far it has crashed my computer 6 times. Not a very good sign. On the other hand it does work but not as stable as opening them in Firefox. -- Use my PGP key if you want to encrypt your replies/messages to me. You are invited to also send me your PGP keys so we can communicate in private.
Post a Comment
Read more