I Am Going Back to Keto

I need to get back to my diet regimen. That involves eating macro
nutrients in specific ratio. I have a body fat of 29% and that's high.
I need to reduce that to below 22%. I really like how my muscle mass
"look" now. The problem is that most of that muscle mass is really fat.
The real danger in having a high body fat number is the location where
my body stores it. A male body usually stores all that fat around the
mid torso or the belly. A lot of studies suggest that accumulation of
fatty tissue very near the vital organs isn't healthy at all.

So regarding my macronutrients or macros, I have calculated that a
daily calorie intake of 1,800 - 1,900 should be the norm. I exercise
daily and burn about 600-700 calories per session. My macros are:

25% Protein 112 grams - 118 grams daily
70% Fats 140 grams - 147 grams daily
5% Carbohydrates 20 grams - 23 grams daily

A ratio of 5-25-70 should move my body to use my fat stores instead of
sugar.

A typical meal would be 2-3 large egg/hardboiled/fried, 3 oz of tuna,
80 grams of ground pork/beef and 2-3 tablespoons of extra virgin olive
oil. Add green leafy vegetables, flaxseeds and avocados.

Comments

Password Issues On Ubuntu Login

I found myself unable to enter my login credentials when prompted to do so in Ubuntu. I think I might have changed it then forget about it. I've been running the current session for more days than I should have. I forget. So what's the solution to my problem. How do I get in to my system now? It involved getting into the grub menu somehow. I am uncertain as to how to do that exactly in your system. So there's a couple of ways to do it (finger's crossed). When booting at system start, use the esc key or the shift key. The first one worked for me. The timing is key. Wait until the bios banner shows then hit the esc key once. I am using Ubuntu 22.04.4 here. I have a current version of grub. The grub menu will give you options and the one you want is: root. Yes you want root privileges to set the root password. It should give you a terminal access where you can issue commands. Type: #mount -rw -o -s remount / ==> this command mounts the filesyste...

New ZFS Pool And the New 4TB Hard Drive

I am using the new pool for my videos and music. Downloading them using my torrent client, transmission. The old pool is raidz2 and now I am using a raidz1 only. But and a big but I gained space of up to 4.5 TB.

2024 So Far

I have a feeling of moving earth or walking off my itchiness. The growing fat in my belly tells me I am failing on many occasions to give in to this urge. My eyes are blurred by morning glory. I remember my father having the same ritual in the morning. After his weak stroke, he couldn't speak much, just a grunt but he would demonstrate with hand how he liked to wash his face. The weather wasn't helping. It's been raining cats and dogs the past week. The province of Rizal was soaked and spilled volumes of water into the bay and Laguna lake. Our Caimito tree was cut to no more than 4 feet from the ground. It was towering above the corrugated sheet metal of our roof. Now it lay horizontal on the yard. I calculated it could be made into a whole table and chairs set by a talented carpenter artist. I showed Lino the two big pieces of trunk that could only be moved if cut by a power saw in place. The road widening project in San Mateo was in the middle stage. One side of the road ...

Danny's Space

Search This Blog