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April Physical Activity Report Plus MyWorkout Numbers

I have added myWorkout graphics of the last 10 days to this Health app monthly report. The last two weeks have been more hectic than the Health app would suggest with its numbers. It is still the lockdown period. I can't go out to run. But I can run in place. I run indoors.





It is dismal but the numbers are not that accurate as I happen to use myWorkouts more often because I feel that the chest Heart rate monitor I use with it is more accurate.




I met my weekly goals in the last two weeks ( 93% and 120%). The important data points are duration of workouts and the energy burned per week. The recommendation by the World Health Organization WHO, is to exercise at least 150 minutes from moderate to intense activity weekly. I exceeded my 6 hour goal by 3 hours this last 7 days. The real question is if I can keep this up through May 2020. I hope so.

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