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Long Run 15 km - When I Visited Dad's Grave At Paraiso

Friday I visited Dad's grave and lighted candles in the early morning. It's optional run day so I wore pants and commuted. But the next day is Saturday - Long Run day. I went to Paraiso to visit Dad's grave the 2nd time and lighted candles.




Something happened to the tracker in the middle of the run. Oh well. It still tracked the distance and location though. So it wasn't the GPS signal. Could be the heart rate sensor in my wrist.

Google Fit gave me this though.

Almost the same stats. At least this gets my calories burned right.
This is a mostly aerobic run. My pace only went up the last kilometer. Kilometer 8 and 9 is a long sustained climb from Paraiso gate to Kambal. There are more real estate to run around the area of C-6 road, Shotgun and Kambal up to Timberland. I wish to explore it if I can. I overshot my turn to Paraiso and extended my run to Banaba. I went back and found my turn. Ha-ha.

My previous 14 km run I burned 1,040 cal. running a different route. This time it's 15 km and more intensity and elevation, I got a 1,450 cal burned from Google fit.


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