Running Week 4 x 9 km + 1 long run

I am following a flexible schedule when it comes to running. I am running 9 km on regular runs or days. These are Mondays, Tuesdays, Wednesdays and Thursdays. I do get an optional run on Fridays. Then a long run on Saturdays. Rest days on Sundays. Flexible because any of those regular runs can turn into tempo, recovery and intervals. I haven't turned any of my long runs into any other than a long slow run, if you're wondering. The goal is to get as much quality from each session. It depends on my physical fitness, general pain free body and the weather.

Adidias Alphabounce 2019.

Long runs are usually planned routes but I made a mistake and took a wrong turn. I realized after ten minutes that I am in the wrong spot. What do you do when life happens to you? I went with the flow.

These pairs were ordered online August 2019. I first used them August 25th. After this long run I have decided that these underrated "bounces" are excellent for long runs and packed dirt. Good job.

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Evolution Mail on GNOME 3.26

There's a slight change in the user interface. A To Do column now appears to the rightmost after the GNOME 3.26 update. Also there's a noticeable stability increase, what with goa-daemon stopping its RAM usage creep. I don't have to kill it every couple of hours.

Appindicator In Natty Ubuntu 11.04

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Jose Rizal, December 30, 1896 Execution by firing squad

From a photograph by Manuel Arias Rodriguez. He was executed for the crime of rebellion.

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