Running Week 4 x 9 km + 1 long run

I am following a flexible schedule when it comes to running. I am running 9 km on regular runs or days. These are Mondays, Tuesdays, Wednesdays and Thursdays. I do get an optional run on Fridays. Then a long run on Saturdays. Rest days on Sundays. Flexible because any of those regular runs can turn into tempo, recovery and intervals. I haven't turned any of my long runs into any other than a long slow run, if you're wondering. The goal is to get as much quality from each session. It depends on my physical fitness, general pain free body and the weather.

Adidias Alphabounce 2019.

Long runs are usually planned routes but I made a mistake and took a wrong turn. I realized after ten minutes that I am in the wrong spot. What do you do when life happens to you? I went with the flow.

These pairs were ordered online August 2019. I first used them August 25th. After this long run I have decided that these underrated "bounces" are excellent for long runs and packed dirt. Good job.

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Mailvelope, Encryption for Webmail

Encryption is the topic of week. I wrote about it in a related post here. While encryption is a very good idea, doing it and doing it every day as part of your work flow is another thing. My view is that if you're already using an email client then it is easier, simpler and more convenient to adopt encryption. That is not the case if you're using a webmail service. If you are using the browser to check, compose and send your email, what are your options? The answer is: it's complicated. Looking for a way to do encryption with Google Chrome and Gmail, I found this. I also read that Google just released code for email encryption as open source. But it's a long way to being used by end users. The extension for Google Chrome works fine if the recipient also uses Google Chrome. But I went ahead and check this on Evolution.

Donald Trump Is The 45th President of the United States

and he is preparing to move with his transition team into the Oval Office. His election is a shock to many political observers and the world in general. Donald Trump, the president-elect, ran against Hillary Clinton, former Secretary of State and for many the most qualified candidate for the presidency in many years. This has led to many post election analysis of how this upset happened. The numbers of votes for each candidate and the comparisons with previous presidential elections point to the fact that the white vote for Mr. Trump is solid all throughout but the minority and black votes did not come for Mrs. Clinton. This is what happened in crucial States like Michigan and Florida. The Republicans kept Congress and the Senate. It is quite notable that Russia and in particular, Vladimir Putin, is happy that they are going to talk to Mr. Trump rather than Mrs. Clinton. It is also a ...

Webapps in Unity

So it has been 4 months since Ubuntu 14.04 came out. This is LTS and supported for 6 years by Canonical. The first mobile device with Ubuntu pre-installed is promised to come out later this year, 2014. It's time to check out how the apps perform so far. It is a good idea. I use Gmail and Twitter and Facebook. Why not a webapp in a desktop? So I start the Twitter and Gmail webapp. So far it has crashed my computer 6 times. Not a very good sign. On the other hand it does work but not as stable as opening them in Firefox. -- Use my PGP key if you want to encrypt your replies/messages to me. You are invited to also send me your PGP keys so we can communicate in private.

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