2023 Summary Part 1

The year is coming to a close. I heard some medical news from China about hospitals getting swamped with respiratory cases. China denied this is unusual. It is the flu season after all. I have started a supplementation regime in 2023. I am taking the following: Berberine. No recommended dosage but I am taking 2 x 1000 mg caps. Combined with 250 mg milk thistle. Vitamin D3. RDI for it is 800 IU. I am taking 5000 IU caps. Combined with 200 mg Vitamin K2. Magnesium. Magnesium citrate at first and changed it to magnesium glycinate. RDI is 420 mg. I am taking 680 mg in a white gel caps. Omega 3. DHA and EPA are forms of omega 3. These are the active molecules of marine oils. Source is fatty fish oil. Salmon and sardines are good ones. I eat sardines but I am supplementing with 690 mg of EPA and 260 mg of DHA. Zinc Glycinate. Choline Bitartrate. Milk Thistle. These supplements are taken in two white gel caps. I get 30 mg of zinc glycinate, 30 mg of choline and 300 mg of milk thistle. X-ray showed atherosclerotic aorta last September annual medical for my health insurance. I am borderline obese, at worse, obese stage 1. Loosing 10% of my weight is crucial to my health.

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Donald Trump Is The 45th President of the United States

and he is preparing to move with his transition team into the Oval Office. His election is a shock to many political observers and the world in general. Donald Trump, the president-elect, ran against Hillary Clinton, former Secretary of State and for many the most qualified candidate for the presidency in many years. This has led to many post election analysis of how this upset happened. The numbers of votes for each candidate and the comparisons with previous presidential elections point to the fact that the white vote for Mr. Trump is solid all throughout but the minority and black votes did not come for Mrs. Clinton. This is what happened in crucial States like Michigan and Florida. The Republicans kept Congress and the Senate. It is quite notable that Russia and in particular, Vladimir Putin, is happy that they are going to talk to Mr. Trump rather than Mrs. Clinton. It is also a ...

Mailvelope, Encryption for Webmail

Encryption is the topic of week. I wrote about it in a related post here. While encryption is a very good idea, doing it and doing it every day as part of your work flow is another thing. My view is that if you're already using an email client then it is easier, simpler and more convenient to adopt encryption. That is not the case if you're using a webmail service. If you are using the browser to check, compose and send your email, what are your options? The answer is: it's complicated. Looking for a way to do encryption with Google Chrome and Gmail, I found this. I also read that Google just released code for email encryption as open source. But it's a long way to being used by end users. The extension for Google Chrome works fine if the recipient also uses Google Chrome. But I went ahead and check this on Evolution.

Webapps in Unity

So it has been 4 months since Ubuntu 14.04 came out. This is LTS and supported for 6 years by Canonical. The first mobile device with Ubuntu pre-installed is promised to come out later this year, 2014. It's time to check out how the apps perform so far. It is a good idea. I use Gmail and Twitter and Facebook. Why not a webapp in a desktop? So I start the Twitter and Gmail webapp. So far it has crashed my computer 6 times. Not a very good sign. On the other hand it does work but not as stable as opening them in Firefox. -- Use my PGP key if you want to encrypt your replies/messages to me. You are invited to also send me your PGP keys so we can communicate in private.

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