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June Weddings and Wet Days Ahead

To lose 1 lb of body weight, I had to burn 3500 calories more than what I eat for the week. I started and finished a straight cycle of intermittent fasting 18:6 for 14 days. My weight has plateau, no weight loss for 3 days. I had to revisit the period when I did loose weight around the last part of December 2019 and reached the lowest weight I got - 70 kg. That time I was running 2 hour cardio steady state at least 3 times a week. I was eating 1600 calories, low carb, 68(fat)-12(carb)-20(protein). The carb would sometimes dip to 5%. I try hard to adhere to keto but I was loosing weight I figured I was doing something right. 

Congratulations to Carla and Jerome who got married in church this weekend in Tagaytay City. Happy for both of you. 

Happy birthday Cobong! 

The rainy season is finally here. It rained torrents yesterday and filled the pathway. Today Roger is cleaning the canal and making sure the roof is not leaking. 

Mother and I are still waiting for our vaccine call outs. 

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