June Weddings and Wet Days Ahead

To lose 1 lb of body weight, I had to burn 3500 calories more than what I eat for the week. I started and finished a straight cycle of intermittent fasting 18:6 for 14 days. My weight has plateau, no weight loss for 3 days. I had to revisit the period when I did loose weight around the last part of December 2019 and reached the lowest weight I got - 70 kg. That time I was running 2 hour cardio steady state at least 3 times a week. I was eating 1600 calories, low carb, 68(fat)-12(carb)-20(protein). The carb would sometimes dip to 5%. I try hard to adhere to keto but I was loosing weight I figured I was doing something right.

Congratulations to Carla and Jerome who got married in church this weekend in Tagaytay City. Happy for both of you.

Happy birthday Cobong!

The rainy season is finally here. It rained torrents yesterday and filled the pathway. Today Roger is cleaning the canal and making sure the roof is not leaking.

Mother and I are still waiting for our vaccine call outs.

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Appindicator In Natty Ubuntu 11.04

Previously ranted about the blind alley Ubuntu 11.04 seemed to be leading us when it comes to some applications not being ready yet for the dropping of system tray. What I should have done is press on. There are posts about editing a white list with a recommended GUI tool to help us out here , here and here . Like everything in Linux, there's a configuration file for it, if you can find it and if you have the inclination to go ninja. If not then there's dconf-editor. Download dconf-tools from Software Center. Navigate to desktop>unity>panel. Add your application in the white list. Then close the window. No save button. mmm. So far I have added Shutter, Dropbox and Keepassx in the white list. Before... After.

Evolution Mail on GNOME 3.26

There's a slight change in the user interface. A To Do column now appears to the rightmost after the GNOME 3.26 update. Also there's a noticeable stability increase, what with goa-daemon stopping its RAM usage creep. I don't have to kill it every couple of hours.

New Converge ICT Plan Max with Sky Now

I pulled the trigger on Converge Max plan 400Mbps with Sky channels. I went to their sales office and asked for the upgrade. No charge at all and they didn't ask me to return the old modem. It looks like they will pull it when they install the new modem.e It came with a black box for the TV. The configuration is easy but it took me 3 days to figure out the Wired connection. It should be fine except I have to jiggle it in the config (GUI). Turn 802.1x on and off to finally connect. Here's the speed for the Wired connection:

Danny's Space

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