I woke up at night wanting to turn off the electric fan because it is colder by about 5 degrees at around 3 am now that it's July here in the Philippines. I'm a 46 year old man with a stage 1 hypertension just like my father before me. The elevated blood pressure comes with the males in my family. I am overweight by 30 lbs..but these are not the connections to my father which I want to write about. I sat at the side of the bed measuring the distance between the desk fan and me. It's barely 3 feet at 10 o clock. I can't will my feet. I can't raise them to make that first step towards the fan. I ended up anchoring myself to the wall with my two arms to catch what is apparently a fall. I had to freeze myself on this position and get my blood circulation to my lower extremities flowing. I proceeded to raise one leg then the other as if I'm trying to march like a Red Guard at Lenin Square. After a few repeats I graduated to a stationary jog. I felt the natur...
linux experience, technology, music and film, what kept me up last night