My blood pressure is staying above 140 mmHg systolic and 85 mmHg diastolic for two weeks now. I've lost 20 lbs since I started dieting but I've fallen off the strict keto protocol a few times too. I decided to check my blood sugar level. It is 193 mg/dL. The normal is 80 - 110 mg/dL. The reason I'm feeling uniquely unsettled is because my insulin is high, my blood sugar is high. I have to get back into Keto. Today my first meal is cream soup with ground meat. My second meal is a cheese sandwich. I know not exactly keto recommended. I ran out of vegetables. I just went out for an errand down to our nearby talipapa ( neighborhood fresh produce market). I bought cauliflower, tomatoes, bell peppers and green peas. I remember I still have some left over stuff in the chiller section. Insulin level is linked to high blood pressure. High insulin decreases potassium. Low potassium can cause high blood pressure. I have to increase my potassium intake. I should try and get it from v...